1 HOUR HIIT TREADMILL RUN!

It's game time!! 1 Hour HIIT Treadmill Run! Get ready, get set, and go go go!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:30 - Warm Up
07:30 - Workout!
57:30 - Cool Down

Songs Used:
1. Adore U - waykap
2. Between The Lines (COE Remix) (Instrumental Version) - Elijah N
3. Dance - Lvly
4. Go Back (Instrumental Version) - Alexander Bergil
5. Hands On Your Body - Basixx
6. I'm Over You (Skyldeberg Remix) - Mondays
7. Invested - Loving Caliber
8. Lies (Killrude Remix) - Chris Coral
9. Lost in Time With You - Paper Twins
10. Next To Me - Lvly
11. Ocean's Roar (COE Remix) - Thea Tyler
12. Schhh - Bonkers Beat Club
13. Solid Ground - Josef Falkenskold
14. Still Feels Right - Flux Vortex
15. Sweat On Me - Tape Machines
16 The Sooner The Better - Yesable
17. To Better Times - Alder
18. We Could Have a Good Time - Russell Vista

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#ibxrunning #hiitworkout #hiitrun