60 MINUTE FAT BURN TREAD RUN!

You know what time it is...a 60 Minute Fat Burn Challenge!! Today we are breaking it into three blocks: Incline, Endurance, and Boost. It'll go by quick, but get ready to GET SWEATY!

1 hour of run and recovery intervals!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:38 - Warm Up
05:37 - Incline Block
14:36 - Endurance Block
44:31 - Boost Block
57:32 - Cool Down

Songs Used:
1. Arms of Gold - Tape Machines
2. Better Came Along - Siine
3. Dive Into You - Loving Caliber
4. I Can Taste Your Words - Ceen
5. I'm a Fool for You - Basixx
6. I'm Not That Girl - The Devil's Sway
7. I'm Out Of My Mind - Loving Caliber
8. Keep Standing - Origo
9. Lies (Killrude Remix) - Chris Coral
10. Me and My Army - Middle And End
11. No Good For Each Other - Mindme
12. Not Gonna Defend My Beating Heart - Velee
13. Rainbow Grayscale - Ceen
14. Say We're Sorry (Hallman Remix) - Loving Caliber
15. Somewhere New (Daxten Remix) - Conditional
16 Still a Little High - Deanz
17. The Sky - Hallmore
18. Time - Duckmaw
19. Walking on a Tightrope - Mindme
20. Will You Let Me Down - Alder

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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