Скачать или смотреть 10 min Full Body KICKBOXING Cardio - 14 DAY FAT BURN | Rebecca Louise

Get your sweat on and burn fat with this amazing full body kickboxing workout! ✊🏻 Best cardio workout while having fun and getting results fast. 💛 Comment what day you are on each day for the next 14 Days to keep yourself accountable!

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

Join our free Telegram Channel https://t.me/rebeccalouisechannel

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass...

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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt..

Chapters:
00:00 Intro
00:50 Start of Full Body Kickboxing Workout
0:56 Warm Up
01:45 Ducks
02:16 Front Punches
02:42 Knee Tuck/Crunches
03:53 Upper Hooks
04:46 Side Kicks
05:40 Under Hooks
06:44 Front Punches
07:00 Ducks
07:18 Knee Tuck/Crunches
07:36 Under Cuts
07:54 Side Kicks
08:26 Four's of each Repetition
09:56 Two's of each Repetition
12:35 End of Full Body Kickboxing Workout