MY TOP HOLISTIC DIGESTION TIPS! Optimize Your Digestion

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Hi guys! In todays video I am sharing my top holistic habits and tips for optimal digestion. As Hippocrates said.. “all disease starts in the gut”. Optimal digestion leads to an overall healthy body. I go over everything from my favourite digestion herbs, food prep tips, the best ways to eat and more. I hope you enjoy!! XO

00:00 Intro
01:02 Seed Probiotic (sponsor)
02:39 Herbs for Digestion
02:53 Cloves
03:24 Ginger
04:02 CCF Tea
05:10 Diet for Digestion
05:49 Food preparation for optimal Digestion
07:11 Soaking and Sprouting
08:31 fermented foods
09:30 mind/gut connection (reduce stress)
10:18 Exercise for Digestion
10:41 Keep hydrated
10:58 Chew your food
11:42 Best times to eat
12:15 Apple Cider Vinegar
12:35 Bitters for Digestion

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