Yoga for Back & Pelvic Pain | Instant Relief with Myofascial Release Secrets

Yoga for Back & Pelvic Pain | Instant Relief with Myofascial Release Secrets. Learn how to ease nagging back and pelvic pain with gentle stretches, myofascial release techniques, and breathing. Working all areas of the body can be extremely helpful as the core and pelvic floor system are so much more than abs and pelvic floor muscles. Addressing the hips, mid back, and breath adds to creating an unstoppable core like we do in this video.

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.