Скачать или смотреть High Protein Creamy Garlic Chicken & Mashed Potatoes!

(Macros: Per Serving - 4 Total)
549 Calories
46gC | 9.5gF | 74gP

Ingredients:
1.4KG Peeled & Diced Potatoes (Carisma Potatoes)
300g Blended Low Fat Cottage Cheese
15g Freshly Grated Parmesan Cheese
1 Tsp Salt & 1 Tsp Garlic Powder
800g Thinly Sliced Boneless & Skinless Chicken Breast (raw weight)
1 Tsp Salt, 1 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Italian Herb Seasoning
1 Tsp Olive Oil
4 Minced Garlic Cloves
340ml Fat Free Evaporated Milk (Carnation Light & Creamy)
1 Tsp Low Sodium Chicken Stock Powder (Vegeta)
1 Tsp Smoked Paprika
80g Light Cream Cheese

IMPORTANT NOTES:
When reheating the meal prep add a splash of milk to the mashed potato, this will reheat it back to a creamy & fluffy texture.
The potatoes used in this recipe are called “Carisma Potatoes” which have 25% less carbs compared to regular potatoes, any potatoes will work for this recipe these have less calories compared to regular ones.

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