Скачать или смотреть Easy Meal Prep High Protein Chicken Bacon Ranch Rolls🌯

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(Macros: Per Roll - 15 Total)
378 Calories
18.5gC | 11gF | 50gP

Ingredients:
2.25KG Diced Chicken Breast (raw weight)
1 Tsp Olive Oil
2 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Salt
500g Low Fat Cottage Cheese
80g Softened Light Cream Cheese
2 - 4 Tsp Chipotle Paste (use more or less depending on your spice tolerance)
4 Diced Garlic Cloves
1 Tbsp Ranch Seasoning
1/2 Lime Juice
100ml Fat Free Milk
300g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)
Chives
200g Cooked & Diced Bacon (beef bacon, turkey bacon or short cut bacon)
15 Warm Tortillas (Woolworths Soft White Wraps)

Reheat Instructions:
Take one roll out of the freezer, take off the foil, microwave for approximately 2 minutes then air fry at 190C/375F for 5 - 8 minutes or until hot & crispy. This last step can also be done in a pa

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