Скачать или смотреть SOMATIC YOGA FOR TRAUMA | Gentle Somatic Yoga for Emotional Release

Welcome to this gentle somatic yoga practice designed for trauma healing, emotional release, and nervous system regulation. If you’re feeling overwhelmed, numb, or exhausted, this soft flow will help you reconnect with your body safely and without pressure.
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This gentle somatic yoga practice is designed to support trauma healing, emotional release, and nervous system regulation. If rest feels hard, self-care feels overwhelming, or you’ve been stuck in survival mode, this class offers a softer way back into your body.
Through slow, mindful somatic movement and breath, you’ll begin rebuilding your capacity for safety, presence, and feeling. This is not a high-intensity workout — it’s a trauma-informed, beginner-friendly practice that honors where you are right now.
Perfect for days when you’re exhausted, overstimulated, or disconnected, this session reminds you that healing doesn’t have to be forceful. It can be gentle. It can be slow. It can meet you exactly as you are.
✨ Explore deeper nervous system work inside Yoga for Self Mastery
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Yoga to Reconnect with Yourself: 5 Essential Practices for Inner Peace
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.