Скачать или смотреть 45 min Yin Yoga for Hips | Release & Restore

Stretch your hips and release tension in the lower back. This 45-minute Yin Yoga class is designed to gently and deeply release tension in the hips.

Through long-held, supported postures, we target the outer hips, inner hips, hip flexors and inner thighs, inviting both physical and energetic release.
This practice is slow, grounding and introspective — ideal if you experience tight hips, stiffness from sitting, emotional holding, or simply need to slow down and soften.

✨ In this class, you can expect:
Deep stretches for inner & outer hips
Hip flexor and inner thigh release
Long, passive Yin holds
Time to unwind the nervous system
A calm, meditative pace
This class is suitable for all levels. Props such as blocks, bolsters or blankets are encouraged to support the body and allow for full relaxation.

🕯️Perfect for evening practice, recovery days, or anytime you feel tight, heavy or stuck in the hips.