25 MIN SLAM BALL WORKOUT | Or Med Ball | Full Body | Strength & HIIT | Intense | Super Sweaty

#trainwithkaykay #slamballworkout

Hey Team #everydaywarrior,
let's smash our first 25 MIN Slam Ball Workout Full Body.
Grab a Slam or Med Ball, chose the right spot 🤓 and have fun! 🔥
The weight of my Slam Ball is 5kg for your reference.

Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with us! 💦
Grab your mat, sth. to drink and let's GO, team!

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t - d e t a i l s:
*Slam Ball Workout:
00:00 - 00:10 Intro

00:12 - 04:16 Warm Up:
RUNNING BACK AND FORTH
ARM CIRCLES
JUMPING JACKS
SQUAT SIDE BEND
WALK OUT ROWS | WALK IN
WRISTS

04:18 - 26:12 Workout (40 sec ON 🔥, 15 sec off)
SUMO TAP REACH
FRONT RACK ALT. REV. LUNGE PULSES
180 THROWS
BALL SLAMS
THRUSTER
MOUNTAIN CLIMBERS
ROTATING BENT OVER ROWS
HOLLOW TO TUCK
HALF RANGER BALL SLAM
FRONT RACK SQUATS
SLOW OUTER CLIMBERS
WALKING PUSH UPS  MODIFIED
ROTATIONAL SLAMS
SIT THROW
KNEEL JUMP - BALL SLAM
PLANK BALL TAP
OVER THE SHOULDER
BENT OVER SMASH
SIT UP REACH
GLUTE BRIDGE
SINGLE LEG GLUTE BRIDGE
SINGLE LEG GLUE BRIDGE OPP.
RUSSIAN TWIST
WEIGHTED SKATER

26:19 - 29:28 FINISHER:
3 MIN AMRAP = AS MANY REPS AS POSSIBLE
MIN: KNEELING SHOULDER TAP 3 SEC
BURPEE OVER THE BALL
BALL SLAMS

29:38 - 34:01 Cool Down

Equipment: 1x Slam or Med Ball (mine: 5 kg for your reference)
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

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Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

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💪🏼 own online coaching: https://bit.ly/3uygeEO

All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.