30 Minute Pilates Tabata | Ignite Day #4

It’s Day #4 of IGNITE! In this workout we will be taking your Pilates Traditional Mat exercises and putting them in a Tabata format so that it's 20 seconds of work followed by 10 seconds of rest in four minute rounds. As always, I will give you lots of different options so work to your level. You don't need any equipment, just some space to move and your mat. Are you ready? Let's do it!

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💪🏿 TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
3:40 Workout
28:40 Cool Down

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💪🏿 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

💪🏿 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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