No equipment, cardio workout that is NICE TO YOUR JOINTS! | Dr. Alyssa Kuhn

If you are having a hard time finding workouts that don't flare up your arthritis pain, you are in the right place!

My name is Alyssa Kuhn and I am a physical therapist and arthritis specialist with Keep the Adventure Alive. My main mission is to show you that you CAN move, even with arthritic joints! This 20 minute workout requires no equipment and can easily be done right at home. This workout is for those who are looking to get started with movement or who are looking to spice up their current routine. This combines aerobic cardio exercises as well as balance exercises to show your arthritic joints that its okay to move! Whether you have osteoarthritis, rheumatoid arthritis, degenerative disc disease, or chronic joint pain that seems to be lingering, join me in this workout!
If you are having a hard time finding workouts that don't flare up your arthritis pain, you are in the right place!

Looking for the BEST shoes for arthritis pain relief? Head over to KURU Footwear. These are the shoes I am wearing in this video and these feel like you are walking on clouds! https://kurufootwear.sjv.io/qnBZ35

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Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.