How I Honor & Nurture My Body During My Menstrual Phase

Links from today’s video ♡

Birth control journey video playlist -    • Birth Control Journey  
Cycle syncing video playlist -    • Cycle Syncing  

Other videos to watch ♡

HEALTH VLOG | trying BetterMe pilates equipment, defeating winter blues, & high protein soup -    • HEALTH VLOG | trying BetterMe pilates...  
Hike with me in Banff & Glacier National Park -    • HIKE VLOG | glacier national park, ba...  

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Links ♡

Website - https://kylabeland.com/
Instagram -   / kylabeland  
Shop my Amazon favs - https://www.amazon.com/shop/kylabeland
My favorite non toxic cookware (link saves you $) - https://ap.carawayhome.com/kylabeland...

This video is not sponsored.

0:00 Intro
0:43 My period journey
3:37 What is going on in our body during our period
5:45 Pre-period prep
12:18 During period
18:47 Learn more
19:42 Outro


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Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.