12-18 MIN BALLET CARDIO | All Levels

Find your inner dancer, get your heart rate up, and burn some serious calories!

We’ll be doing 6 different Ballet exercises for 50 seconds with a 10 second rest in between each for a total 6 minute workout! But wait, if you have the time and you’re feeling good go back and repeat it a second time for a 12 minute workout or even repeat it a third for a total 18 minute workout...you decide! Let’s dance :)

Make sure you are warmed up before doing this workout. Check out my “Quick Pre-Workout Warmup” first then come right back to this one!
   • 12 MIN PRE-WORKOUT WARMUP | Or just a...  

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**Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk as injuries are possible. Consult with your physician beforehand to be sure you are cleared for such workouts.