5-15 MIN BALLET INTERVAL JUMP WORKOUT | Burn Calories & Fat Fast!

Get your heart rate up quickly to burn serious calories & fat! No excuses! Everyone can spare at least 5 minutes...and if you can spare more time, repeat the circuit a second or even third time.

LET’S CONNECT
   / dansiquefitness  
  / dansiquefitness  
  / dansiquefitness  
http://dansique.com

If you live in the NYC area, check out my group classes. I teach many levels of Ballet for both children & adults! I also offer private or semi private lessons in both Ballet & Pilates.
https://www.dansique.com/find-a-class

SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE

Video Editing - SPLICE
Music - David Plumpton
https://itunes.apple.com/us/album/mod...

Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo