Ultimate Football Flexibility Workout | Stretching and Yoga Exercises for Footballers

Описание к видео Ultimate Football Flexibility Workout | Stretching and Yoga Exercises for Footballers

The Ultimate Footballers Flexibility Workout. Using Static Stretching and Yoga Poses, we can improve our mobility and range of movement on the pitch. If you haven't started using Yoga and Stretching as part of your training routine, what are you waiting for?

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