20 Min. Hip Opener Mobility - Unlock Your Hips | No Equipment Needed

🤸🏼‍♀️ A 20 min. intermediate hip mobility routine that includes a movement prep circuit to ease in, a main circuit to mobilise and a cool down circuit to stretch out.
🎯 Target Areas: hips (hip flexors, glutes), lumbar spine (lower back)
💭 How To Use: separate from your workout - as a morning/evening routine, on rest days or whenever you feel like you need it; heads up: this is not a warm up!
⚡️ Looking for Warm Ups specifically? Check this playlist:    • Warm Up Series  
🔧 Equipment: none!
📺 Related Content:    • Hip Mobility  

#hipmobility #hipmobilityexercises #hipopener

Let’s get into the flow with our longest hip mobility routine to date. See you on the mat! 🔥

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok |   / julia.reppel  
💌 E-Mail | [email protected]

MORE
🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH