5 Min. Hip Opener Mobility | All Standing Routine - Do This ANYWHERE | Beginner-Friendly

🤸🏼‍♀️ A short but effective 5-min. hip mobility flow with all standing exercises only. Great if you're traveling, at work and/or don't have a mat within reach.
🎯 Target Areas: hips (flexion/extension, adduction/abduction, internal/external rotation, glute stretches)
💭 How To Use: perfect as a morning, evening or lunch break routine - on the go or whenever you feel the need to move! can be done daily
🔧 Equipment: none!

#allstanding #hipopener #hipmobility

Hey team! Here’s some hip mobility staples that can be done all standing - on the go or wherever you need it.
See you on the mat! 🔥


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