Yoga for Sciatica & Piriformis Syndrome Stretches - 15 min Practice

These stretches for sciatica and piriformis syndrome will relieve pain with a gentle yoga flow.
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🔸 10 min YOGA FOR SCIATICA:    • Yoga for Sciatica Pain Relief - 10 Mi...  
🔸 10 min YOGA FOR PIRIFORMIS:    • Yoga for PIRIFORMIS - 10 min Piriform...  
🔸 10 min Yoga for LAZY GLUTES:    • 10 Min Yoga for Lazy Glutes – Beginne...  

In this 15-minute yoga for sciatica and piriformis practice, we'll gently stretch and open up the hips and lower back to relieve pain and tension. You don't need any props for this yoga flow, but keeping a yoga block or a few pillows nearby is always an option for extra support.

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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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