Yoga for Tight Hips | Yoga for BJJ | Jiu Jitsu Stretches

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙 Presenting the 4 stretches every jiu jitsu players hips are craving. You might not know yours are, but trust us - they are. Hips are everything in BJJ, the first time you shrimp on the mats or extend for an arm bar you realized how important hip movement is and how alien it is too. If you increase your hip flexibility you will see how beneficial that can be to your jiu jitsu and as a grappler it will help your movement in all aspects of your grappling.

Contrary to jiu jitsu, don't go too hard when trying out these poses. Only go as far as it feels slightly uncomfortable, but no joints are breaking, no ligaments being torn. It will get easier with time and consistency.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our "yoga for rocks" program or even our yoga for 40+ series we have it waiting for you.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
Train smart - Fight Forever