12-Min Scoliosis-Friendly PERFECT PULL-UP BAR Workout (ADVANCED)

A pull-up bar is a simple yet helpful tool that can allow people with scoliosis and Scheuermann's Kyphosis to perform exercises. The movements in this workout are designed to use the pull-up bar primarily to elongate the spine and trunk while strengthening the shoulders, back, and core.

If you want to buy this exact pull-up bar, click here: https://shop.scoliclinic.ca/products/...

If you have a portable (over-the-door) pull-up bar, here's a scoliosis-friendly workout we made just for that:    • 11-Min Scoliosis-Friendly Workout wit...  

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Enjoy your workout!

Exercises:
1) Semihang hold
2) Semihang shrugs
3) Ts in Semihang
4) Ys in Semihang
5) Tick Tocks
6) Pendulum in Full Hanging
7) Tricep Pushes
8) Rows
9) Full Hanging Shrugs
10) Full Hanging Knees-To-Chest
11) Semihang Hold

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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.