Hangboard Climbing Training: Two Arm vs One Arm

Описание к видео Hangboard Climbing Training: Two Arm vs One Arm

In this video coach Ollie breaks down the differences between two arm and one arm fingerboarding, when to use each method and how to progress.

Intro: (0:00)
When to use each method: (0:27)
Two arm fingerboarding: (1:47)
One arm fingerboarding: (4:10)
Summary: (4:58)

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