3 INDIAN RECIPES TO HEAL YOUR GUT | Gut-friendly recipes

3 INDIAN RECIPES TO HEAL YOUR GUT | Gut-friendly recipes

There are 3 kinds of food that play an important role in healing your gut, prebiotics, probiotics, and postbiotics. This video is a compilation of these 3 kinds of recipes that will help heal your gut and improve your digestion. These 3 Indian easy gut-friendly recipes are very healthy, taste great and will support your gut health. I have used ingredients and techniques that will increase the nutrition profile and digestibility of these ingredients. I hope you would give them a try.

0:00 Intro
0:51 Recipe1: Raw banana tikki
3:52 Recipe2: Ragi ambali
5:44 Recipe3: Chakuli pitha
8:36 Webinar announcement

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Created by: Nirupama