BEGINNER BALLERINA BARRE with TLB Master Trainer Katie Boren🔥

Experience the transformative power of this ballerina barre with American Ballet Theater ballerina and TLB master trainer, Katie Boren. Katie Boren has created this unique beginner ballet barre for beginner to intermediate levels and those new to ballet or professionals looking to take it slow.
This incredible barre is a real ballerinas workout and combines strength, flexibility, coordination and posture work. Katie guides you through each movement first followed by dancing with you while with a live pianist.
We recommend joining one of Katie's many strength programs on the Train Like a Ballerina app before beginning ballet barre to progressively build up your strength over time and prepare you physically and mentally for the challenging work of ballerinas.

First week is free ✨
https://trainlikeaballerina.com

▸ Trainer: Katie Boren
▸ Level: Beginner
▸ Equipment: Barre or chair

One of 50+ workouts from Katie available in the TLB app or join one of her 3 incredible programs she has designed specifically for sculpting a lean, strong body of a ballerina.

Katie Boren's programs on Train Like a Ballerina:
♥︎ FOUNDATION ♥︎ 4 weeks | 2 x hand weights | Beginner
♥︎ EQUIPT ♥︎ 8 weeks | stability ball + weights Intermediate
♥︎ BALLERINA BOOTCAMP ♥︎ 3 months | no equipment | Advanced
▸ All programs are included for free with your TLB subscription
▸ Select your start date and begin strengthening with Katie today.

https://trainlikeaballerina.com

A big thank you to Katie Boren for this incredible workout! Your workouts are always amazing and we're so grateful to have you as one of our amazing TLB master trainers 🔥
#TrainLikeaBallerina #KatieBoren

⭐️ Katie's instagram:   / katieboren1.  .
⭐️ Katie's programs: https://trainlikeaballerina.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Katie Boren or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2023