30 Min INTENSE Bodyweight HIIT Workout (No Equipment)

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Are you ready to work up a killer sweat and burn a lot calories? LFG! You won't need any weights for this 30 Min Intense No Equipment HIIT Workout. Just grab your mat and some water and let's get into this.

Don't forget to warm up before your workout
► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...  

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HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and resent for the next movement.

This high intensity workout offers the perfect mix of lower body, upper body and core exercises to give you a complete full body workout in just 30 mins. Hang tough through the end and let's crush the finisher together!

💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: https://bit.ly/6WeekShred2

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⏱️ Duration: 27 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 35 Seconds work, 15 seconds rest

Exercises for this 30 minute full body fat burning HIIT workout:

High Knees
Pop Squats
Split Squat R
Split Squat L
Chest to Floor Burpees
Pike Push Ups
Shoulder Taps
Commandos
Plank Toe Touches
Mountain Climbers
Rear Lunge to Knee Drive R
Rear Lunge to Knee Drive L
Spot Sprint
Plank to Bear Plank
Chest to Floor Burpees
Bicycle Extensions
Reverse Crunch + Hip Lift
Sitting Cross Punches
Double Leg Raises
Mountain Climbers
Skaters
Push Ups
Plank T-Rotations
Power Jacks
Chest to Floor Burpees
Squat to Curtsy Lunge R
Squat to Curtsy Lunge L
Flutter Kicks
Cross Punches
Mountain Climbers

Finisher 30s ea
Butt Kickers
Spider Crunches
Cross Mountain Climbers
Chest to Floor Burpees

22:40 Cool Down & Stretch

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► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2

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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.