Скачать или смотреть 40 MIN FULL BODY PILATES SCULPT | No Repeats | At-Home Mat Pilates

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Join me for a 40-minute full body pilates sculpt workout! I'm using a set of 3-lb dumbbells, 5-lb dumbbells, and 2-lb ankle weights, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest (besides our burners at the end of each section) and we will not repeat any exercises. Let me know what you think in the comments below!

Timecodes
0:00 - Intro & Warm-up
1:49 - Upper body
14:02 - Lower body
31:52 - Obliques & Core

40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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