Скачать или смотреть 40 MIN FULL BODY WORKOUT WITH WEIGHTS- Power Pilates Full Body Home Workout

This 40 minute full body Power Pilates workout combines elements of traditional Pilates and higher intensity compound moves to bring a well rounded, total body sculpt using just one set of dumbbells.
#pilatesexercises #pilatesworkout #powerpilates #pilates

Enjoyed this workout? Join my membership community to benefit from member's only perks and get access to exclusive videos every week-    / @oliviafitlawson  

VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk

SOCIALS:
📷Instagram-   / olivialawson_  
Tiktok-   / olivialawson28  

☕DONATIONS-
https://www.buymeacoffee.com/oliviala...

DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.