Train Your Biceps With Push-Ups?

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How to train the biceps at home with no equipment. When the push-up is modified by supinating the hands and leaning forward, the biceps are stressed as a stabiliser. In calisthenics, this reverse grip is called the pseudo planche push-up. Obviously if muscle growth is the goal, just carry on and do bicep curls with weights or at the gym.

Chapters:
0:00 - "Bicep Push-Ups"
0:43 - Movement Optimism
2:00 - How It Works
3:14 - Muscle Growth?
4:07 - Benefits
5:11 - Injury
6:40 - Make It Safe