Can CoQ10 Improve Egg Quality and Sperm Health for TTC? A Fertility Doctor's Review

In this video, I separate fact from fiction about CoQ10 and its impact on your fertility. I share my expert insights and the latest research on this popular supplement.

In this video, you'll learn:

• What CoQ10 is and how it works in your body
• The potential side effects of CoQ10 and how to take it safely
• The evidence behind CoQ10's impact on female and male fertility
• What I recommend to my own patients trying to conceive
• Tips for choosing the right CoQ10 supplement and dosage

Whether you're just starting your fertility journey or have been trying for a while, this video will give you the information you need to make informed decisions about CoQ10 and your reproductive health.


▶️ Lifestyle Optimization for Fertility:    • LIFESTYLE OPTIMIZATION FOR FERTILITY  


🎬 Chapters:
_____________
0:00 Introduction
2:02 What is CoQ10?
3:38 How Does CoQ10 Work?
4:42 Side Effects of CoQ10
5:43 CoQ10 and Female Fertility
11:13 CoQ10 and Male Fertility
14:03 Recommendations to My Patients
17:14 Conclusion


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👉 References
Review article of nutrients for IVF – CoQ10 included
Hart et al. 2024 RBMO
https://www.rbmojournal.com/action/sh...

Review article with details of CoQ10
Rodriguez-Valera 2021 J Molecular Science
https://www.mdpi.com/1422-0067/22/17/...


CoQ10 levels decrease in levels with age – specifically withing follicular fluid
Ben-Meir et al. 2015 Fert Stert
https://www.sciencedirect.com/science...

Animal studies showing improved egg and embryo quality with CoQ10 supplementation
https://journals.sagepub.com/doi/full...


Randomized controlled trial CoQ10 aneuploidy rates in women doing IVF/ICSI
Bentov et al. 2014 Sage
https://journals.sagepub.com/doi/full...

Review article on antioxidants (including CoQ10) and male fertility
Kaltsas et al. Medicine 2023
https://www.mdpi.com/1648-9144/59/10/...

Sperm motility improved in men given CoQ10
Balercia, G.2009 Fert Stert
https://www.fertstert.org/article/S00...



ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.'
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.


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