膝痛、上落樓梯卡卡聲，六招膝肌肉強化運動 [Eng Subtitles] 6 Exercises for Knee Strengthening

你常常有膝痛？特別是上落樓梯時，卡卡聲及出現痛楚！這個情況可以是肌肉及關節勞損、退化或膝蓋移位。要有效地改善問題，必須強代腿肌肉。

Dr. Joe 會教大家6招運動方法去強化膝頭哥。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe talked about the 6 exercises to strengthen the muscles around the knee. These exercises can prevent the knee from cracking and pain during walking up and down the stairs. The muscles such as the quadriceps, hamstrings, calves, and glutes all work together to allow go range of motion of the knee. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#膝頭痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#四頭肌
#卡卡聲
#膝退化
#drjoewong
#chiropractor #drjoe
#KneePain
#crepitus
#exercise
#strengthening
#crackling

0:00 介紹 Introduction
3:58 運動一：無影凳Exercise 1: Chairless stance
5:45 運動二：椅子深蹲Exercise 2: Chair squat
8:31 運動第三：強化外側肌群Exercise 3: strengthening the inner thigh
9:32 運動四：膝肌肉離心收縮Exercise 4: Eccentric contraction
10:43 運動五：強化小腿Exercise 5: Strengthening the calf muscle
11:23 運動六：強化外側大腿Exercise 6: Strengthening the lateral thigh


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。