GPP For Sports EXPLAINED | Is It Necessary?

Is GPP or General Physical Preparedness necessary for athletes in different sports? Coach Dane Miller explains his 6 Key Training Tips behind GPP. What Is GPP? How to apply GPP for sports, weightlifting, and when the best time to apply GPP principles to athletes in workouts and various training programs.

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What Is Garage Strength? - 0:00
What Is GPP? - 0:32
GPP Training Tip #1 - 4:43
GPP Training Tip #2 - 6:03
GPP Training Tips #3 + 4 - 9:50
GPP Training Tip #5 - 13:21
GPP Training Tip #6 - 16:35
Learn more about Athlete training - 21:00

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