BOTTOMS-UP Kettlebell Exercises (presses, squats, and more!)

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Lifting kettlebells in the "bottoms-up" position is a great way to train grip strength, shoulder stability, and core engagement.

The bottoms-up kettlebell exercises we'll cover in this video include the bottoms up clean, bottoms up carry, bottoms up press, bottoms up squat and more!

All bottoms up kettlebell exercises build total-body strength by way of integrating the major joints and muscle groups through appropriate tension.

More Kettlebell Guides:
   • Kettlebell 101  

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As you can see, there are a ton of different applications for the bottom's up position across a range of kettlebell exercises.

If you're just starting out, practice this skill a little bit in every workout and you'll be surprised at how quickly it'll come together.

If you're an experienced lifter, pick one bottoms-up drill per training cycle to include as an accessory lift.

No matter what, always prioritize the qualities of balance and total body engagement over more reps and heavier weights.

If you got something out of this video, be sure to subscribe to the channel and check out the links to my kettlebell training programs and courses.

0:00 Intro: Bottoms-up Kettlebell Benefits
1:26 The setup
3:00 Check your alignment
3:25 Bottoms-up Carry
4:02 2 Grip Options
4:30 Bottoms-up Squat & Lunge
5:20 Bottoms-up Press
5:50 Safety Tips
6:08 More Bottoms-up Press Variations
6:20 Bottoms-up Turkish Get-Up
6:38 Bottoms-up Snatch
6:48 Double Bottoms-up Kettlebell
7:11 Advanced Grip Variations
8:50 Like & Subscribe ;)

Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.

For online and in-person coaching options, click here:
https://zackhenderson.com/coaching