Only the As - Ashtanga Yoga with John Scott

John presents a 45 minute class "Only the As"

This video brought to you in association with Liforme
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Filmed by Alessandro Sigismondi @SigismondiProductions
►   / sigismondiproductions  

0:00 - Welcome from John
1:45 - Opening Mantra
2:52 - Surya Namaskara A
7:22 - Padangusthasana
8:37 - Utthita Trikonasana
10:46 - Utthita Parsvakonasana
12:59 - Prasaritta Padottanasana
14:23 - Parsvottanasana
16:46 - Paschimottanasana
19:32 - Janu Sirsasana
23:36 - Marichyasana
27:39 - Navasana
30:25 - Baddha Konasana
33:00 - Upavishta Konasana
35:42 - Padmasana
37:05 - Focus 12
40:52 - Closing Mantra
42:36 - Savasana

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