[孕媽媽：我要拉筋啊！] 25分鐘適合任何週數之孕婦瑜伽

[孕媽媽：我要拉筋啊！] 25分鐘適合任何週數之孕婦瑜伽

孕媽媽除咗想做多啲運動，仲有一個願望...就係想拉下筋，放鬆下身體，除咗減少抽筋之外，仲可以放鬆埋緊張嘅心情。

今次呢套動作比較輕鬆同簡單，適合任何週數嘅媽媽，未夠12週嘅初孕嘅媽媽，至臨近預產期嘅大週數媽媽都可以放心練習。

*無瑜伽經驗亦可

有問題可以係ig問我啊:)

Katie MAK
註冊助產士兼瑜珈老師
fabYOGA

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開始孕婦瑜伽練習前請先閱讀:

如你不清楚你是否適合練習孕婦瑜伽，請在練習前先咨詢你的婦產科醫生。如你有關於懷孕的不適如高或低血壓﹑陰道出血或有異常滲液﹑腹痛或宮縮﹑走路時感異常痛楚，我們建議你向你的婦產科醫生求診，而且不適宜練習此片段內的動作。

如你在練習期間感到不適，請先停止練習，然後有需要的話可向婦產科醫生求診。此片段的創作者(Katie Mak)不會對任何人士使用本片段而引致任何損害承擔任何賠償。


Prenatal Yoga Disclaimer

Before commencing please consult your obstetrician that physical activity is suitable for your pregnancy. This video is specially designed for pregnant ladies. All efforts have been made to ensure the safety of the sequence. However, if you have any pre-existing conditions and complications e.g. High or Low blood pressure, vaginal bleeding, fluid-leaking from vagina, abdominal pain/uterine contraction or difficulty walking, please do not attempt the video. We suggest you the seek help from your medical doctor or obstetrician if the above conditions happen.

If you experience any discomfort, please stop the practice immediately. The producer (Katie Mak) and its content disclaim any responsibility for any liability, risk or injury by the use or application of this video.