懷孕後期要練！25分鐘順產瑜伽 Yoga For Natural Birth

懷孕後期要練！25分鐘順產瑜伽 Yoga For Natural Birth

懷孕後期開始要預備生BB...除咗坐fitball仲可以做咩動作？一齊做呢套順產瑜伽，幫大家放鬆大脾內側同盆骨，仲會教大家用呼吸法放鬆身體，順產時都可以用返呢套呼吸法黎減痛咖。


*適合35週之上媽媽，無瑜伽經驗亦可
*不適合有恥骨痛或胎位不正(如BB未轉頭)的媽媽

有問題可以係ig問我啊:)

Katie MAK
註冊助產士兼瑜珈老師
fabYOGA

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開始孕婦瑜伽練習前請先閱讀:

如你不清楚你是否適合練習孕婦瑜伽，請在練習前先咨詢你的婦產科醫生。如你有關於懷孕的不適如高或低血壓﹑陰道出血或有異常滲液﹑腹痛或宮縮﹑走路時感異常痛楚，我們建議你向你的婦產科醫生求診，而且不適宜練習此片段內的動作。

如你在練習期間感到不適，請先停止練習，然後有需要的話可向婦產科醫生求診。此片段的創作者(Katie Mak)不會對任何人士使用本片段而引致任何損害承擔任何賠償。


Prenatal Yoga Disclaimer

Before commencing please consult your obstetrician that physical activity is suitable for your pregnancy. This video is specially designed for pregnant ladies. All efforts have been made to ensure the safety of the sequence. However, if you have any pre-existing conditions and complications e.g. High or Low blood pressure, vaginal bleeding, fluid-leaking from vagina, abdominal pain/uterine contraction or difficulty walking, please do not attempt the video. We suggest you the seek help from your medical doctor or obstetrician if the above conditions happen.

If you experience any discomfort, please stop the practice immediately. The producer (Katie Mak) and its content disclaim any responsibility for any liability, risk or injury by the use or application of this video.