Sitting Posture [Reduces Back and Neck Pain]

Physical Therapist Margaret Martin demonstrates how you can achieve the perfect sitting posture. This posture will reduce chances of back and shoulder pain. She shows you how to find a chair that is good for your posture, and how to adjust your sitting posture when you use a laptop computer, a tablet or read a book.

--Chapters--
0:00 Introduction
0:16 How to Choose a Chair for Pain Free Sitting Posture
1:15 Lumbar Support for Pain Free Sitting Posture
2:09 Arm Support for Pain Free Sitting Posture
2:40 How to Hold a Book (or iPad or Kindle) for Pain Free Sitting Posture
3:55 How to Hold a Laptop Computer for Pain Free Sitting Posture

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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