20 Minute Anaerobic Exercise for Boxing at Home | Heavy Bag Boxing Workout

20 Minute Anaerobic Exercise for Boxing at Home | Heavy Bag Boxing Workout

Anaerobic exercises are those that involve short, intense bursts of physical activity.
These exercises are anaerobic because they do not involve an increase in the absorption and transportation of oxygen. During anaerobic exercise, the body breaks down glucose stores without oxygen, leading to a buildup of lactic acid in the muscles.

Anaerobic Exercise has beneficial effects on a person’s cardiovascular health. Anaerobic Exercise demands more energy from the body within a shorter time frame. As such, Anaerobic Exercise may be particularly beneficial for people who are looking to lose body fat. Anaerobic exercise also helps a person gain or maintain muscle mass and increase bone density.

This video will take you through a 20 Minute Anaerobic style heavy bag workout that will be added to your boxing for weight loss routine.
How it's going down -
2 minutes warm-up, add your own punches and Flava to the warm-up to get that extra amp up in the 20 Minute Anaerobic Heavy Bag Workout.

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We're going to do 6 rounds.
Each round is 3 minutes.
We do a 1 Minute lead up to a maximum intensity combination of effort.
1 Minute piece and a 30 Second anaerobic effort again to finish the round.
You rest for 30 seconds, and we go again.
It's a challenging workout; you're going to have to work for it.
Data is on the screen to show you how hard we're working.
IF you want the results, you are going to have to get after it!

One minute of easy-to-follow conditioning exercises working the big muscles, legs, and then 30 seconds of fast anaerobic paces on your boxing combos.

The goal for you is to do this workout 2 - 3 times a week and 5 days a week.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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