Are Kegels Good For You? Why Kegels Are Sometimes Good & Sometimes Bad (Pelvic PSA 1)

The pelvic floor is getting a lot more attention in the mainstream nowadays—which is wonderful—however, with more attention comes more potential for misinformation.

🤸 Find a pelvic provider near you: https://pelvicrehab.com/
🍎 Learn more about the pelvic floor:    • What Does The Pelvic Floor Do? Where ...  
🧘 Pelvic floor relaxation routine:    • Pelvic Floor Release & Relaxation Rou...  

Unfortunately, kegels are being sold as the solution to all pelvic issues. While kegels can be helpful, it really depends on the person! Learn about why kegels are sometimes good and sometimes bad in today’s Pelvic PSA!

😸 Check meowt on instagram:   / pelvicempowerment  

Timestamps / Table of Contents:

✩ Intro: 0:00

✩ Why Kegels Are Sometimes Good & Sometimes Bad: 00:42

✩ Outro: 4:16

Remember, materials and content available on this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.

Read my full medical disclaimer, here: https://www.pelvicempowerment.com/dis...

SEO tags: how many kegels should you do a day, kegels for men, kegels for women, can kegel exercises be harmful, can kegels be harmful, are kegels good for you, how many kegels should I do a day, can you overdo kegels, why does it hurt when I do kegels, kegel exercise, kegel exercises, why are kegels uncomfortable, why are kegels not working, are kegels really effective, can you hurt yourself doing kegel exercises, why should you not do kegel exercises, should kegels cause pain

♡ This video is not sponsored
» Business inquiries: contact[at]pelvicempowerment.com

🍑 Interested in supporting the channel? Thank you so much!
• Buy me a coffee: https://www.buymeacoffee.com/pelvicemp
• Donate: https://www.paypal.com/paypalme/pelvi...
• Check out my other services & offerings: https://www.pelvicempowerment.com/