How to Increase and Build Ojas 🍠🥑🥖🥔🥬🍴 Ojas Lifestyle in Ayurveda

This video is all about how to increase and build your ojas.

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An Ojas lifestyle is living in accordance with nature, consuming ojas increasing foods and herbs, finding mental and emotional balance, gaining proper rest, and practicing lots of self love.

In Ayurveda, Ojas is the subtle energy of Kapha dosha, and therefore carries similar qualities. Ojas increasing foods and practices are those that will increase your sense of grounding, moisture, contentment, and pure joy.

Strong ojas = strong, healthy, well-balanced life, strong immune system, high mental and emotional stability.

Stay strong.

Ojamama,

Clare

MY JAM //
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OJAS increasing herbs:
Shatavari : https://paavaniayurveda.com/collectio...

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.