Your next Indoor Cycling Virtual spin Style class!

Don't sweat the small stuff- indoor cycling virtual spin class! Moderate Intensity Mixed Intervals Ride (RPM and RPE Cues - Certified Spinning Coach)

Build endurance and. strength and have a blast! Join this 40-minute indoor cycling workout class, led by myself, a certified Spinning instructor, designed to train skills, form, strength, cardiovascular endurance and keep you motivated throughout your ride.

This class is perfect for your next virtual indoor cycling class. I provide clear instructions, modifications, and motivating cues to help you get the most out of your spin workout, while having fun and challenging yourself.

What to Expect:

Focus: The indoor cycling workout video will emphasize mixed intervals with hill climbs, acceleration drills, moderate-high intensity intervals and recovery segments.
Guided Coaching: Learn proper form and maximize your results with guidance from a certified instructor.
Beginner-Friendly Modifications: Feel supported and challenged at any fitness level.
Motivating Music: Keep your energy high and push your limits with a fun playlist.
Feeling overwhelmed by fitness? I believe exercise should be enjoyable! This video is designed to help you crush your goals while having a blast.

Subscribe for weekly indoor cycling workouts and enjoy the benefits of virtual rides from the comfort of your home!

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