How To Use Light Weights To Get A Great Shoulder Workout At Home

In this video, Dr. Kristie takes you through a quick and effective 5-minute shoulder workout that you can do right at home. Whether you're short on time or don't have access to a gym, this routine will help you target and strengthen your shoulders, improving your overall upper body strength. All you need is a set of light dumbbells and a bit of space to get started. Join Dr. Ennis as she takes you through each exercise, focusing on proper form and technique to maximize your results. So, grab your weights and let's get started! Be sure to warm up before attempting this workout, and as always, consult with your doctor before starting any new exercise program.

0:00 Intro
0:43 Scaption
1:29 Lateral raise
2:08 Reverse fly
2:41 D2 flexion
3:50 Side lying external rotation

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