45 MIN TOTAL BODY CRUSHER | FULL BODY | + Weights | Strength + HIIT | Super Sweaty

#trainwithkaykay #fullbodyworkout

Hey team #everydaywarrior,
are you ready for a NEW 45 MIN TOTAL BODY CRUSHER With Weights? 🔥

We’re hitting every muscle group with weights, starting with a total-body circuit and finishing strong with a killer HIIT round. Don’t miss your chance to challenge yourself and level up! You’ll feel amazing after. 🤝🏼

Own your day and earn those sweatiest smiles! ☺️💦

M Y P A R T N E R S
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✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com
➡️ We also shipping to the USA!! 🇺🇸

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 45 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 8kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:20 | intro
01:31 - 06:40 | warm up 30 sec each
07:03 - 44:44 | workout circuit 1: 40 | 20 sec off
45:10 - 50:56 | workout circuit 2: 30 | 15 sec off
51:33 - 54:46 | cool down | 30 sec each

🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

F O L L O W M E
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If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.