60 MIN FULL BODY CRUSHER WORKOUT | 3 Circuits | No Repeat | Strength + HIIT | Super Sweaty

#trainwithkaykay #fullbodycrusherworkout

Hey Team Everydaywarrior,
are we ready for a new 60 Min Full Body Crusher Workout - Strength & HIIT (Lower Body, Upper Body, HIIT).
Grab your Weights and let's get this entire body burning.
We have 3 different circuits.

Win your day - no matter when! 💪🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼


W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro

0:00:14 - 0:04:16
Warm up:
TWIST
ARM CIRCLES ALT. HAMMIE
SQUAT ALT. LEG CIRCLE
WALK OUT
WRISTS
ALT. LUNGE OPENER
CAT-COW
JUMPING JACK

0:04:20 - 0:22:24
Workout:
CIRCUIT 1 – LOWER BODY:
2X 10 KG
45 SEC ON, 15 SEC OFF
SUMO SQUAT
3X LEAN FORW. SUMO PULSES
REV. LUNGES ONE SIDE
SPLIT SQUATS SAME SIDE
REV. LUNGES OPP.
SPLIT SQUATS SAME SIDE
RDL
SINGLE LEG RDL
SINGLE LEG RDL OPP.
SQUAT CLEAN
1 ½ SQUAT
GLUTE BRIDGES
SINGLE LEG GLUTE BRIDGES EXTEND
SINGLE LEG GLUTE BRIDGES EXTEND OPP.
GLUTE BRIDGE HOLD
FROG BRIDGE
REV. FROG LIFT HOLD
HYPER LEGS HOLD

0:22:51 - 0:43:00
CIRCUIT 2 - UPPER BODY:
2X 6KG, 2X 10 KG
45 SEC ON | 15 SEC OFF

FRONT RAISES – LATERAL RAISE
FRONT RAISE – 4X DRIVER
LATERAL RAISES
ALT. ARNOLD PRESS
CLEAN – ALT. PRESS
ALT. DIAGONAL FRONT RAISES
ALT. RAINBOW RAISES
ALT. BICEPS CURLS - KNEELING
BENT OVER TRICEP KICKBACK
BENT OVER TRICEP KICKBACK OPP.
NOSE BREAKER
FLOOR FLYS
SUPP. BENT OVER ROWS
SUPP. BENT OVER ROWS OPP.
PULL OVER
RENAGDE ROWS
PUSH UP REACH
KNEELING DIAMOND PUSH UP
ALT. SHOULDER TAPS
WEIGHTED SIT UPS

0:43:28 - 1:02:52
CIRCUIT 3 - HIIT:
30 SEC ON | 15 SEC OFF

JUMPING JACK
PLYO TWISTED SQUAT
LOW KICK BLOCK – KICK
LOW KICK BLOCK – KICK OPP.
LAY DOWN - CATCHER
KICK THROUGH
SIT UP – 2X BOXING
ALT. TOE REACH
ALT. HEEL TOUCH
CRAB TOE TOUCH
HOLLOW - TUCK
ALT. HOLLOW HOLD
PLANK SHIFT BOXING
TWISTED PUNCH | JAB
BURPEES
4X PLANK JACK DONKEY KICK
MOUNTAIN CLIMBERS
LOW SKATERS
HIGH KNEES
180 BURPEE
4X BUTT KICKS 2X JUMPING LUNGES
JUMPING JACK VARIATION
RANGER
SIDE WALL BALL SLAMS
FAST FEET
BURPEE FLYING STAR

1:03:09 - 1:07:17
COOL DOWN: 30 SEC EACH
KNEELING ALT. SIDE BEND
COUCH STRETCH
LUNGE STRETCH SAME SIDE
COUCH STRETCH OPP.
LUNGE STRETCH SAME SIDE
ALT. SCORPION STRETCH
LAY DOWN BREATHE


F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 o u r - a p p - b e t t e r | https://bit.ly/3uygeEO

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🥗 j u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI

M O R E
💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://bit.ly/3qpAha2
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.