Скачать или смотреть 15 minute STRONG Abs & Glutes Pilates Workout

If you want a deep core workout using weights and a yoga block, this is the video for you! Strong abs and glute work in just 15 minutes! This is an intermediate workout designed to deeply engage your core and glute muscles. I hope you enjoy!

https://www.healingwithsunny.org/

Join my newsletter! https://mailchi.mp/a143f9bf74a4/a-war...

If you want to help me continue creating free content, it is much appreciated!: https://cash.app/$Sunnysideyoga

Playlist to move to the beat of the music: https://spotify.openinapp.co/o4rve

Disclaimer:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yogalates with Sunny will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.