Скачать или смотреть 15-Minute Full-Body Pilates: Sculpt & Strengthen

https://www.healingwithsunny.org/

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Do this quick, yet effective total body PILATES sculpt burner with a focus on glutes and legs. You will work up a sweat and engage all your major muscle groups. Intermediate level. All in just 15 minutes!

Playlist to move to the beat of the music: https://spotify.openinapp.co/sjyk0

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In the Los Angeles/Long Beach/Orange County area? Book me for events: sunnysideyogalates@gmail.com

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yogalates with Sunny will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.