How to Get in Shape (Taking Your First Step)

Our video will show you exactly how to take your first step to get in shape.

We’ll cover:
-0:00, Intro!
-0:24, why taking the first step for getting in shape can be confusing.
-1:07, what exercise should you start with?
-1:54, why building the habit of exercise is the toughest part.
-2:03 workout routines you can do after consistent walking
(Here’s our Beginner Bodyweight Workout: https://www.nerdfitness.com/blog/begi...
You can also experiment with our Beginner Kettlebell Workout: https://www.nerdfitness.com/blog/the-...)
-2:11, what changes should a beginner make to improve their nutrition?
-2:45, the benefits of “adding” to your diet.
-3:40, resources to help you drink more water or eat more vegetables (You can check out our guide for proper hydration here: https://www.nerdfitness.com/blog/ever...
Here are 10 ways to make vegetables taste better: https://www.nerdfitness.com/blog/vege...)
-3:45, the importance of not overlooking “mindset” when getting in shape.
-5:02, two tips to improve sleep (for more, check out: https://www.nerdfitness.com/blog/are-...)

We hope you enjoy it!

You can check out our fun habit-building app with a free trial right here: https://click.nerdfitness.com/8BxQ/44...

Need a Coach to help you with your first steps? Check out our Online Coaching Program here: https://www.nerdfitness.com/coaching-...

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