75 HARD WEEK 6: Daily Fitness Routine, Motivation & Discipline Secrets, Apartment Refresh & Decor🏡🍂🧺

Hey y'all! Happy Sunday :) Join me in Week 6 of my 75 Hard Challenge as I share my fitness routine, including running, strength training, and home workouts. I refresh my apartment for the Fall and share organizing tips and decorating ideas, plusI share how I stay motivated and consistent. Don’t miss a healthy lunch meal prep recipe at the end of the video!

My Amazon Store - https://www.amazon.com/shop/jazmilsosa
Follow me on Instagram -  instagram.com/jazmilsosa  

75 Hard Rules:
For 75 consecutive days, you must do the following:
1. Follow a meal plan (no cheat meals, no alcohol)
2. Workout 2x a day for 45 min (one workout has to be outdoors)
3. Drink a gallon of water
4. Read 10 pages of a book
5. Take a progress picture everyday

Meal Ideas Spreadsheet - https://bit.ly/3yoYHoN
Kale Chip Recipe - https://minimalistbaker.com/how-to-ma...

ITEMS MENTIONED:
Gallon Water Bottle (similar) https://amzn.to/4fpwBud
Bambos Storage Shelf - https://amzn.to/3MSIJqd
Corner Shower Caddy for Bathroom - https://amzn.to/3ZloF7y

HOME WORKOUTS
Yin Yoga Stretch -    • 45 Minute Yin Yoga To Stretch & Relax...  

SALAD
Cucumbers
Kale
Cilantro

DRESSING
2 tbsp Sesame Oil
4 tbsp Red Wine Vinegar
1 tbsp Soy Sauce
2 tbsp Honey
Salt to taste
Ginger
2 Garlic Cloves
1 Lime
4 tbsp Olive Oil ( I ran out so had to use a little bit of avocado oil)

SHRIMP
Argentinian Shrimp
Garlic
Onion
Cajun Seasoning
Garlic powder
Onion powder
Chipotle powder
Avocado oil
Scotch bonnet pepper

00:00 Intro
00:51 Day 36: Chill Day, Gym Workout, WFH
06:26 Day 37 Slow Morning, Chit Chat, Positive Self-Talk
10:45 Quick Tidy and Assembling Bathroom Storage Shelf
13:09 Home Workout, Apartment Makeover
15:48 Day 38 Morning Run & Gym Workout
19:09 Day 39 Chit Chat, Smoothie Run, Nails, Self-Care
24:10 Day 40 WFH Routine, Strength Training, & My Top Tips for Staying Consistent and Disciplined
31:24 Day 41 Morning Run, Busy Office Day & Walking Around NYC
36:00 Vegetable Garden Update, Chit Chat
37:55 Day 42 Styling My Storage Shelf and Organizing Shower Caddy
40:32 Cycling Class, Making Kale Chips, Fall Decor Shopping,
46:55 Decorate with me and Meal Prep Salad


Disclaimer: Some of the links in this description might be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Thanks for supporting my channel and the free videos I make every week!