How to Bench Press 225 Pounds for Reps (5 Simple Tips)

If you’ve been working out for any length of time, you’ve probably been asked “how much you bench?” The truth is, most guys should be able to lift much more weight on the bench press than they are right now. Due to their technique and programming, however, they remain stuck and unable to progress.

In this video, I’m going to share the top 5 science based tips to build a bigger bench press. If you watch til the end, you should have no problem adding weight to the bar and hitting new PR's regularly.

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REFERENCES

1. https://www.ncbi.nlm.nih.gov/pubmed/2...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://www.ncbi.nlm.nih.gov/pubmed/1...
4. https://www.ncbi.nlm.nih.gov/pubmed/3...