Session 9 | Katie | In Therapy with Alex Howard

In this week’s episode of In Therapy, I catch up with Katie, who’s been making some great progress on her therapeutic journey. Katie reflects on how she’s now more aware of the patterns of her inner critic, gives us an update on her new job, and shares some big news about her relationship. At the end of the episode, I share my top tip on how to keep things on track and avoid falling into old patterns when things are going well.

0:00 Welcome to In Therapy
0:43 Reviewing Katie's journey
1:14 Navigating the highs and lows
3:38 Repairing the scapegoat wound
5:43 Reconnecting with my husband
8:50 Choosing to react differently
11:13 Owning your part in relationship
13:07 Stabilising a new dynamic
15:18 Balancing energies and tolerance
17:04 What you want or what you need?
17:43 Supporting the momentum
18:37 Speak your needs
20:19 Acknowledge your progress
22:01 Alex's Top Tip: Keep things on track
24:12 Next week on In Therapy...

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/

Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).