Quick and Sweaty Bodyweight Cardio and Abs Workout *GIANT SET, NONSTOP!* | STF - Day 15

We're closing out Week 3 of Summertime Fine, 15 Workouts down and 50 to go! Grab your May program calendar here! https://shop.royalchange.fit/products...

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Today is a giant set workout so be ready to stay moving! We will complete 13 exercises 1 round each for 45 seconds and then we will start back at the top and do that one more time all the way through! It's an epic workout if you're someone who just loves moving! We don't need any equipment for this one so grab your water and let's crush it!

We are having a MASSIVE SALE right now for my apparel line, Royal Change! My husband Dustin and I custom design and manufacture all of our apparel and we are so proud of each piece! We have all items on sale right now for us to 74% off so check it out and grab something while it lasts! Thank you so much for your support, we hope these pieces make you happy, healthy, and strong!
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Exercises:
Mountain climbers 
Side plank Cross down 
Curtsy Lunge hops
Jackknives
Plank Jacks with shoulder tap
Bicycles 
Pike Knee Taps
High Knees
Sit Ups 
Leg raises
Butt Kicks
Seated Arm Scissors in v-sit
Reverse Crunches

#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight

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